Study after study has shown the benefits of walking in nature. Even The New York Times highlighted this and the physical effects on your brain from just spending some time (even 30 minutes) in nature. Walking can help relieve stress, lower levels of depression and improve physical fitness and overall health. But I know that sometimes (especially when the weather is not ideal), getting up and out of the house can be challenge enough. I offer this non-traditional service to improve health and wellness (both physical and mental).
Current offerings include (subject to scheduling, get in touch today & we’ll figure out something that works!):
Kingston Rail Trail (Kingston, NY)- approximately 2 miles, flexible
Ferncliff Forrest (Rhinebeck, NY)- approximately 2 miles
Ashokan Rail Trail (West Hurley, NY)- distance flexible